14 days to fix your content.

Stop guessing. Get answers

A high-intensity two-week reset with daily hands-on coaching.
Limited spots. Quarterly only. £250.


GRAB YOUR SPOT

The Content Sprint

Maybe you've been meaning to sort your content out for months. Maybe you had a plan and then life happened — a baby, a rebrand, a quiet season, a complete loss of motivation. Maybe you're just tired of posting into the void and getting nothing back.

You don't need another course. You don't need to commit to something monthly right now. You need two weeks of someone grabbing you by the hand and saying: "Right. We're fixing this. Let's go."

That's the Sprint.

Sometimes you don't need a membership, you need a reset. 

Two weeks. Here's what we do.

Each day you'll get a supercharged, impactful 10 minute training from me.

A LESSON

Each one will end with a task for you to do to reboot your content and your Instagram.

A TASK

You're not doing this alone. Whether it's accountability, feedback or co-creation time, you've got a community to keep you going.

A COMMUNITY

After 14 days, you'll have...

A content audit

Honest, specific, actionable. Not "post more Reels" but "here's exactly what to change and why."

14 days of reviewed content 

Two weeks of real posts that have been checked, refined, and published. Proof it works. Proof you can do it.

A personalised content system

Your filming schedule, your posting rhythm, your daily 20-minute plan. Built around your business and your life.

Confidence

The quiet kind. The kind where you post something and don't check your phone every three minutes to see if anyone liked it. You'll know it's good because someone told you it is.

You've been stuck. Maybe for weeks, maybe for months. You know what you should be doing but you're not doing it, and the longer you leave it the harder it gets to start again.

You want someone to show up for you every day for two weeks and hold you to it. Not in a scary accountability way. In a "I've looked at this and it's great, now post it" way.
You might be brand new to content and want a running start. You might have been posting for years and need someone to tell you why it's not converting. You might be coming back after a break and need a push.

Whatever it is — the Sprint is designed to get you from stuck to sorted in 14 days.

This is for you if...

280

Intensives delivered so far

20+

years of experience in digital and social

48 hours

typical turn around from Look > action

1

clear plan for you to follow at the end

real results


Each Sprint is timed around a seasonal content moment, so you're not just fixing your content — you're fixing it at exactly the right time.

Quarterly Sprints. Four chances a year.

"New quarter, new content." Fresh start energy. Perfect for people who've been stuck all winter.

Spring Sprint (April):

Summer Sprint (July):

"Summer content that sells." Quieter posting season for many businesses — this Sprint helps you stay visible while competitors go quiet.

Back to business." The biggest sales quarter is coming. Get your content ready before Black Friday, Christmas, and year-end pushes.

Autumn Sprint (September):

Winter Sprint (January): 

 "Start the year posting." New year energy meets a proven system. Hit the ground running while everyone else is still planning.

Spots are limited to keep the daily feedback personal. When they're gone, they're gone - next one's in three months.

How much time do I need each day?

About 30–45 minutes. You're creating and posting real content, not watching modules. Some days will be quicker,  some will be longer, I'll tell you exactly what to do each morning.

Questions.

Is the coaching 1:1?

The Sprint runs as a small group with daily content review from me. You'll get individual feedback on YOUR content every day — it's not generic group advice. The group element means you also see what's working for other businesses, which is surprisingly useful.

What if I can't keep up with the daily tasks?

There's a couple of lighter catch-up days included, but if you're still behind, don't stress. You've got lifetime access to the materials, so you can take it at your own pace if you need to.

Can I join the Edit after the Sprint?

Absolutely — and most people do. The Sprint gives you the kickstart; the Edit keeps it going. Sprint members get a special rate for their first month of the Edit.

What if I'm a complete beginner?

Perfect. The Sprint is designed to work whether you've been posting for years or you're starting from scratch. We've had people go from 200 followers to 20k in weeks in Sprints - it's for everyone.

Do I need to be on camera?

Not every day, but you'll film at least a few times during the Sprint. The filming briefs tell you exactly what to say and how to set up. By day 14, most people actually enjoy it.

JOIN THE SPRINT!

£250. Daily coaching. Daily content review. A system you keep forever. Limited spots — when they're gone, the next Sprint is three months away.

Investment: £250

14 days. That's all it takes.